Origins nutrition advocates traditional diets and the dietary wisdom of indigenous peoples and their

pre-modernized food systems.  It integrates the work of researchers such as Dr Weston A Price who proved that our modern food system is greatly responsible for chronic illnesses and who accurately predicted the modern health crisis.

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The key principles of Origins Nutrition eating are:

• Health comes from the soil. This means acquiring our food from regenerative,  small scale, local farmers and eating seasonally available foods.

• High fat, but quality fat. Moderate carb, but quality carb. 

• Intermittent fasting - naturalizing eating times.

• The fat soluble vitamins – A,D,E & K

• Eating 50% raw both plant and animal foods.

• Fermented foods

• Organic organ meats

• Bone broth

• The importance of Seaweed

• Properly prepared, soaked and sprouted traditional grains

• The traditional means of cleansing the body for eg fasting, purging and the use of cleansing herbs.